Just imagine getting all the benefits of exercise without having to break into a sweat or change into your leggings. As a founder of health website Healthista and fitness fanatic, I asked leading personal trainer Jane Wake to create a HIIPA plan for me. I tried it out on a Saturday, which I would normally spend shopping, meeting friends and doing a little half-hearted cleaning. 'Move fast as you ferry the shopping back to the car, connect to your core and work on your posture,' says Jane. Calories burned: 320THE VERDICTDuring my HIIPA day, according to my Fitbit, I burned a total of 2,182 calories, 42 floors (a record day) and covered 11.85km — all without setting foot in the gym.

Source: Daily Mail January 05, 2020 22:07 UTC