Sign up Thank you for subscribing We have more newsletters Show me See our privacy noticeToday, March 19, is World Sleep Day – a day to call to action all the important issues related to sleep. You may be struggling to find a suitable time to go to bed so you can wake up feeling refreshed. Getting eight hours of sleep a day doesn’t necessarily mean that you’ll wake up feeling refreshed for work the next day. Luckily, home interiors specialists Hillarys has created a Sleep Calculator to help you determine when you need to go to sleep to wake up refreshed. If you want to work out exactly when to go to bed for when you want to wake up, you can check out the Sleep Calculator tool yourself.

Source: Daily Mirror March 19, 2021 13:07 UTC