An egg a day to keep the doctor away? "One - even two - a day is absolutely fine," says Dr Frankie Phillips, of the British Dietetic Association. In other words, when it comes to cholesterol, eggs are not the problem - saturated fat is. The Lion Mark, found on most commercially available eggs, shows the egg has been laid by a hen vaccinated against salmonella. In terms of how we cook an egg, they are arguably at their most simple and nutritious boiled or poached.

Source: VietNamNet News May 22, 2018 04:07 UTC