Just as there is an external science to create external wellbeing, there is an inner science to create inner wellbeing. Yes, these are various yogic practices, but when we say “yoga” we are referring to a certain state – a certain way of being. Standing on your head is not yoga, holding your breath is not yoga, twisting your body is not yoga. As there are physical sciences to create external wellbeing, yoga is the science for inner wellbeing. The word “yoga” means union.

Source: The Star May 30, 2016 03:11 UTC