We often turn to measures like Body Mass Index (BMI) and waist circumference to tackle this. Waist Circumference: A Practical and Superior MeasureAdvertisementThis brings us to waist circumference, a measure of the girth of our waist, which provides a more direct assessment of health risks. Greater measurements define the high risk and very high risk categories. The advantage of waist circumference lies in its focus on visceral fat — the fat surrounding vital organs like the gut, pancreas and liver. Waist circumference measurement, being straightforward and inexpensive, can be a crucial tool in early detection and prevention strategies.

Source: Indian Express January 27, 2024 21:07 UTC