(Source: Getty/Thinkstock) Proper sleep can make you less irritable and aggressive. While the benefits are many, sleeping, among other things, helps better your social life, by strengthening your relationships. According to a study published in Nature Communications, loneliness and social isolation are linked to sleep disruption. Studies show that the parts of the brain that are devoted to social empathy do not function properly when we don’t sleep. (Source: Getty/Thinkstock)Less aggressionProper sleep can make you less irritable and aggressive.

Source: Indian Express January 26, 2020 09:00 UTC