"This area can become contaminated with urine or faeces, which can cause an infectionif it makes its way into your vagina. There’s nothing wrong with keeping things neat, but Alison recommends leaving a little bit of hair, particularly on the labia, to keep things healthy. Pelvic floor exercisesAim to repeat these exercises 2-4 times a day. TwitchesTighten your pelvic floor in one quick contraction, pausing for a beat before releasing. If you think you might be working the wrong muscles, try retraining yourself with Neen’s easy-to-use Pelvic Floor Exercise Educator, £10.20 from Boots.

Source: Standard Digital April 24, 2017 06:56 UTC