And who better than comedian, broadcaster, Today FM presenter and meditation teacher, Dermot Whelan? Last year I spoke to Dermot about how he embraced meditation to help deal with the stresses of life and on this week’s episode I ask him how he is coping and how life has changed for him during Covid. He tells me why meditation and mindfulness are more important than ever and he has a brilliant 16 second meditation that will get you in the right frame of mind very quickly. Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT. The Real Health podcast is in association with Laya Healthcare.

Source: Irish Independent May 14, 2020 05:03 UTC