Many studies now demonstrate that simply being in green space can have a positive effect on our mental health. Many studies now demonstrate that simply being in green space can have a positive effect on our mental health. Just enjoying nature can help us relax, reduce our stress levels, and make us feel happier. Parks and open spaces – by providing opportunities for regaining our emotional, psychological and mental balance – have a key role to play in this current crisis. As restrictions on movement lessen, outdoor space where people can safely enjoy nature will be of vital importance.

Source: Irish Independent May 14, 2020 01:30 UTC