He says many members of his own family had gut issues and his wife Caroline also had trouble with IBS. “Gut health is all about lifestyle and your gut keeps the score but I think no two people are the same. Everyone’s journey with their gut is different but you can figure out what your own triggers are,” he says. She eventually began to take the probiotic Alflorex, a Cork-made precision biotic that contains a live culture (B. infantis 35624) which is scientifically proven to help gut health. She also cut gluten from her diet and her health started to improve dramatically.

Source: Irish Examiner December 17, 2019 18:00 UTC