Considering the build of some high end rugby players he said that would translate to "eating around 7 - 8 chicken breasts a day". Speaking on Karl Henry's Real Health Podcast, he discusses the practical ways people can make the most of their workouts. "You need something that is easy to digest if you are performing high intensity - like GAA athletes or rugby players. The Real Health podcast is in association with Laya Healthcare. For more episodes and information from the Real Health podcast you can also go to: https://www.independent.ie/podcasts/the-real-health-podcast/The Real Health podcast with Karl Henry in association with Laya Healthcare.

Source: Irish Independent October 31, 2019 06:00 UTC