fitnessUpdated: Nov 17, 2020, 13:42 ISTAs we juggle work from home and indoor chores, personal leisure has gone for a toss this Covid-19 quarantine but Shilpa Shetty Kundra set us prioritizing self care amid responsibilities, with her detailed list of ‘Happiness chemicals and how to hack them’. Treading new waters, the Bollywood diva came up with ‘Shilpa ka mantra’ where she pushed fans to indulge in activities “that trigger our ‘happy hormones’”. Taking to her Instagram handle, Shilpa has regularly been sharing fitness motivation for fans on a weekly basis but this week was different. Catching us off-guard with her deep question, “What is the one thing that really makes you happy?” Shilpa listed out activities to stabilize our mood, trigger the love hormone, turn towards stressbusting or pain killing remedies and poke the ‘reward chemical.’Check out Shilpa’s list here:While many pay attention to their physical well-being, ‘Shilpa ka mantra’ served as a perfect guru for most of us who ignore our emotional fitness or mental health. Follow more stories on Facebook and Twitter

Source: Hindustan Times November 17, 2020 08:03 UTC