Advertising“Unless a person has well-controlled diabetes, he/she should not fast without medical consultation and supervision. Pre-fast mealsPrepare for the fasting period by eating slow-release carbohydrates, also known as complex carbohydrates, like dalia, roti with vegetables and dals a day or two before fasting. Continue to check blood sugar levelAdvertisingWhile fasting during Navratri, diabetics should check their blood sugar level both in morning and at night. ALSO READ | Navratri fast Recipes: These easy healthy recipes will appeal to your taste budsCustomised fastingOver the years fasting has evolved depending on various factors, including people’s health condition. Eat baked or boiled potato or shakarkandi (in moderation) or a bowl of fruits to get the needed carbohydrates when fasting.

Source: Indian Express September 30, 2019 04:41 UTC