From jogging in the backdrop of foggy hills to working out in exotic places, Milind knows how to keep fans hooked. Recently in a workout video, the 54-year-old star introduced fans and fitness enthusiasts to the ‘Japanese concept of shinrin yoku, or forest bathing’. Numerous studies show that shinrin-yoku has real health benefits and just a two-hour forest bath is enough to de-stress and relax one. Donning only a pair of black shorts, Milind flaunted his chiseled torso as he exercised on pull-up bars and redefined fitness goals for fans. He captioned the video, “Glad to be able to get out of the city every week now, especially to this place!

Source: Hindustan Times August 27, 2020 03:51 UTC