fitnessUpdated: Aug 27, 2020 09:02 ISTThe regular practice of yoga can ensure good holistic health in terms of a healthy body and mind. It also helps promote weight loss even though it’s a misunderstanding that the passive nature of yoga asanas may not reflect on the inches and weight. With a healthy diet to aid regular yoga practice, it all becomes easier. Unlike rigorous exercises such as a HIIT session or fast-paced aerobics, yoga is a sure-shot way to burn fat fast and also keep it at bay. In one of the earlier posts, Yami talks about her neck injury and the decision to take “baby steps” in the practice of yoga.

Source: Hindustan Times August 27, 2020 03:24 UTC