More recently, the herb has gained popularity for its purported weight loss benefits. Summary Kalonji seeds and oil contain active compounds that have demonstrated a wide range of therapeutic benefits, including weight loss. Thus, while kalonji is likely ineffective for weight loss on its own, it may aid weight loss when combined with a low calorie diet. May decrease heart disease risk In addition to its promising weight loss benefits, kalonji contains plant compounds that may benefit heart health. May promote healthy blood sugar levels Kalonji may promote healthy blood sugar levels in people with type 2 diabetes.

Source: The North Africa Journal July 10, 2020 12:33 UTC