(Courtesy)One in five people, aged 25-54, claim they 'don't have time to exercise and eat healthy food.' Public health officials say that exercise, while undoubtedly crucial under normal circumstances, is essential to your physical and mental well-being during the COVID-19 pandemic. Many Kenyans have been spotted brisk walking or biking in the pedestrian paths during mornings and evenings to stay active so don't be shy. One study found that the support, accountability, and even healthy competition in online groups can help you adhere to an exercise routine. The coronavirus attacks the lungs and respiratory system, sometimes resulting in significant damage.

Source: Standard Digital August 26, 2020 10:32 UTC