Don’t grind your teethAlso known as bruxism, grinding of teeth can wear them down with time. Stress and sleeping habits are the prime reasons why people clench their jaw and grind their teeth. If you want to protect your teeth, wear a mouth guard at night. Most tobacco products stain teeth and cause diseases of the gum. ALSO READ | Whitening products may damage teeth: StudyOthersAvoid drinks high on tannins like red wine and coffee.

Source: Indian Express October 19, 2019 11:48 UTC