FSSAI’s Eat Right Movement recommends reduction in sugar, salt and oil in the daily diet. “Reduce your intake of sugar, salt and oil by half to reduce your incidence to heart disease by half,” said Delhi-based nutritionist Ritika Samaddar. FSSAI’s Eat Right Movement recommends reduction in sugar, salt and oil in the daily diet. “Reduce your intake of sugar, salt and oil by half to reduce your incidence to heart disease by half,” said Delhi-based nutritionist Ritika Samaddar. "Almonds are a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols.

Source: Economic Times October 09, 2019 12:00 UTC