A yoga instructor who trains some of Hollywood's most famous faces has shared the workout that helps keep stars in shape - training both their body and their mind. Pictured, Tahl, right, practises yoga with Elsa, left, who is married to film star Chris HemsworthAs well as training Elsa one-to-one, Tahl also works as the resident yoga instructor for Elsa and Chris' fitness app, Centr. Tones and strengthens the whole back of the body including your shoulders, hamstrings, calves and ankles, as well the abdomen. Skandasana (also known as Surfer's Lunge)Surfer's Lunge: This pose stretches your hamstrings, calves, ankles and inner thighsBenefits: Stretches your hamstrings, calves, ankles and inner thighs. Uttanasana (also known as Standing Forward Fold)Standing Forward Fold: Stretches the hamstrings, calves, and hipsBenefits: Stretches the hamstrings, calves, and hips.

Source: Daily Mail November 03, 2019 08:41 UTC