Here’s what you can do to stack the odds in your favour:LOSE WEIGHT THE SENSIBLE WAYMost people with metabolic syndrome are told instantly to lose weight. Always be mindful that these fad diets and slimming pills can worsen your condition if you already have metabolic syndrome. High sugar foods are often called empty calories because they do not have substantial nutrients. A diet high in salt can make your high blood pressure soar. Table salt (sodium chloride) is the main contributor of sodium in our diet.

Source: New Strait Times December 13, 2017 07:05 UTC