A recent survey showed that millennials are spending around two hours and 38 minutes on social media each day - and have an average of over nine social media accountsFurthermore, a study of more than 500 young people aged 18 to 38 found their mental health is poorer if they show signs of addiction to social media. And now, independent mobile phone recycling comparison site Compare and Recycle has prepared a simple seven-day guide on how to detox yourself from digital distraction and help you reclaim your phone-life balance. Remember, people’s social media is often a highlights reel. Day sixDelete all social media apps from your phone for the day. Keep your charging station outside your bedroom- so that you will not feel the need to browse social media apps until you fall asleep.

Source: Daily Mail May 19, 2019 10:41 UTC