It’s why health experts often recommend starting with small lifestyle changes that can cumulatively make a big difference to physical and mental wellbeing. Evidence shows it’s really good for your heart and your mental health. And, if you notice changes in discharge, or pelvic pain, bleeding, itching, rashes, ulcers, lumps or bumps, get yourself checked. Missing out on breakfast can trigger constipation.”Dr Tony Bates, clinical psychologist and authorCheck in with yourself dailyPsychologist Dr Tony BatesTo improve mental health, Bates recommends asking ourselves three daily questions. “The essence of good mental health is not about feeling good or bad.

Source: Irish Examiner December 26, 2025 02:02 UTC