We breathe through the mouth instead of the nose, take rapid short breaths and chew food improperly. Fear, stress and anxiety often manifest as chest heaviness, a shortening or speeding up of breath, or a sense of being unable to breathe. ADVERTISEMENTADVERTISEMENTIn his quest to study breathing, Nestor casts his net wide. But she trained herself to breathe right and after several years of this practice, she “breathed her spine straight again”. For example, people with conditions like chronic obstructive pulmonary disease (COPD) are often vulnerable to worrying thoughts about breathlessness, such as “I can’t breathe and I will die”.

Source: Mint June 05, 2021 01:33 UTC