She says incorporating mindfulness and meditation practices into daily life can help women have happier, more fulfilling sex. Lori A. Brotto insists there is a better way to superior sex — and one that science has proven to guarantee results. What do you say to people who feel like mindfulness isn’t for them, especially when it comes to using it for better sex? How can multitasking – or that feeling of many things ticking around in your brain – interfere with a satisfying sex life? And where do those thoughts go as you transition into sex?”Everyone can do it“Bringing mindfulness to your sex life is not just for young people with very active sex lives.

Source: thestar April 23, 2018 21:00 UTC