A study found that fasting without fluids increased lipid levels in the body, including total cholesterol, HDL and LDL cholesterol, apolipoprotein A-1, and apolipoprotein B. "Several studies have suggested that dehydration can raise total cholesterol, LDL cholesterol, and triglyceride levels. One study revealed that individuals who consumed higher amounts of water had lower levels of total cholesterol and LDL cholesterol. Tips to increase fluid intakeDr Chandrashekhar also suggests some tips to ensure adequate hydration:- Drink adequate amounts of fluids throughout the day. A lipid profile measures the fats present in your blood, including cholesterol, triglycerides, and high-density lipoprotein (HDL) cholesterol," concludes the expert.

Source: Hindustan Times May 27, 2023 23:43 UTC