To address this, US-based clinical sleep psychologist, Shelby Harris, recently introduced ‘sleep languages’, which categorise five different patterns to provide actionable steps for higher-quality shut-eye. While effortlessly drifting into slumber is a good thing, consider if it’s happening because of sleep deprivation or an underlying health condition like sleep apnea. They are also the ones who dislike a bad night’s rest and when their sleep routine is disrupted. While effortlessly drifting into slumber is a good thing, consider if it’s happening because of sleep deprivation or an underlying health condition like sleep apnea. They are also the ones who dislike a bad night’s rest and when their sleep routine is disrupted.

Source: Indian Express May 27, 2023 23:34 UTC