No wonder, enhancing access to quality education features among key targets for development, at national and global levels. However, of what use is availing good education if schoolchildren cannot benefit from it, due to avoidable impediments, such as malnutrition and general malaise? Accumulated data also shows that individuals who eat a good breakfast tend to have more strength and endurance as well as better concentration and problem-solving abilities throughout the day. Thankfully, a good breakfast can be prepared from many foods that are widely available within most households across the country. Widely available foods such as sweet potato, cassava, arrowroot, whole grain chapati, legumes and nuts or whole grain porridge, with some margarine, make a basis for a good breakfast.

Source: The Star September 14, 2017 21:33 UTC