This week’s yoga move is a novel seafaring version of a well-known bird-inspired pose. Our exercise will challenge your core stability while stretching the outer hip on one side and strengthening the front of the hip on the other. This playful love child of seated Pigeon and Boat is hereby christened Seagull Pose. Maintain a long and neutral spine as you bend your outstretched left leg and slide the foot onto the ground, about halfway back to your hips. Scoop up the right shin with your forearms, wrists or palms and hold it close to the chest before returning the left leg to the ground.

Source: thestar September 04, 2017 09:56 UTC