Pictured is nutritionist Susie BurrellAs summer barbeques and social occasions continue to fill our social calendars, an Australian dietitian has revealed her guide to choosing the 'right' alcoholic drink. They also recommend consuming a max of 4 standard drinks on a single occasion to reduce the risk of alcohol-related injury. A standard drink contains about 10 grams of alcohol - the amount your body can process in an hour. New draft guidelines recommend healthy Australian women and men drink no more than ten standard drinks a week. 'Here you can still get the gut health benefits from kombucha even when you are enjoying an alcoholic drink with minimal added sugars and additives.'

Source: Daily Mail January 17, 2020 03:17 UTC