Salads are easy-to-make, full of nutrients, help in weight loss, and can be eaten on the go. Adding toasted nuts such as almonds and peanuts to your salad can add a different texture and crunch to the preparation, as well as give a dose of healthy oil and protein. * Fats are not all bad: You can include fats like feta cheese and marinated chicken to your salad to add flavour to the salad. (Shutterstock)* Make your salad sweet: Who said salads can’t be sweet? * Roast veggies: Roast vegetables can add healthy nutrients to your diet and also taste good.

Source: Hindustan Times July 29, 2018 04:18 UTC