Here are 10 other hacks to stop you from eating junk food:Keep carrot sticks and vegetables at hand as healthy snacks and an alternative to junk food. * If you completely deprive yourself of junk food, you will constantly keep on craving them. If you are feeling satiated, junk food won’t seem so appealing. If you feel the craving for junk food at a certain time every day, go for a walk. Consequently, you may eat less junk food, which is better than overeating and feeling guilty much later.

Source: Hindustan Times July 29, 2018 04:07 UTC