Traditional exercises such as yoga and tai chi are now considered excellent for spine health, posture, balance and delaying dementia. (Shutterstock)I do yoga every day. Traditional exercises such as yoga and tai chi are now considered excellent for spine health, posture, balance and delaying dementia. Yet they have irregular periods, usually with long periods of amenorrhea. Even though you are thin, you still need to eat a healthy diet with around 2,000 calories and exercise aerobically for 40 minutes a day to correct endocrine abnormalities.

Source: The Telegraph May 15, 2019 11:37 UTC