World Osteoporosis Day: Here's what you need to know about keeping bone health in shape. Also the stay-at-home situation has led to depleting vitamin D levels due to less exposure to sunlight. Osteoporosis and vitamin D deficiencyVitamin D is needed for calcium absorption in our body. People should get their vitamin D levels tested and follow concerned doctor’s instructions; Government should also come up with broader planning for the management of ensuring proper vitamin D intake by every person, stress experts. ALSO READ | Bone health: Seven signs you must not miss*Never avoid any pain in joints or bones.

Source: Indian Express October 20, 2020 05:15 UTC