Chinese food is a favourite, whether it’s take out or a quick and easy store-bought meal. The sweet taste of honey garlic comes from sugar and honey, which gives about 9 teaspoons of sugar per serving. Additionally, the honey garlic pork has one-third more calories and six times the fat. The chicken chow mein saves you on calories, fat, sodium and has very little sugar, but with less protein, it may not keep you full. Skip:Wong Wing honey garlic pork1 serving (200 g)Calories: 330

Source: thestar April 28, 2017 15:00 UTC