Salmon is jam-packed with omega-3 fatty acids, which have been said to prevent certain cancers and even alleviate menstrual pain. If those health benefits aren’t enough to sway you to add more salmon to your diet, maybe the skin benefits will change your mind. “If you’re eating salmon now, or taking fish-oil capsules, I’ve helped you,” he said in a 2005 New York Times profile. (Isaac likes to have blueberries, which are said to be great for brain health, and tomatoes, which are another great skin food.) Now that you know just how great salmon can be for your skin (and overall health), you can try out some of our favorite salmon recipes below.

Source: Huffington Post April 20, 2018 18:31 UTC