But crying therapy has changed my body. [writes: ‘Crying therapy’] Today, I am going to introduce you to crying therapy. Crying therapy is making yourself cry on purpose, 2-3 times a month, to detox your heart. People who weren’t crying want to try, and they ask me to teach them to improve their health. I hadn’t started crying therapy yet, but I can’t help but think that if I’d given him time and space to cry, he would maybe still be alive.

Source: New York Times July 28, 2020 18:56 UTC