Remember, muscle mass typically declines with age. Read MoreSet realistic goalsHave you heard of the saying “if you fail to plan, you plan to fail”? Having realistic goals will help you to know the direction and measures to enable you reach your goals. Eat rightA well-balanced diet and nutrition plan make all the difference in the quest to grow bigger. The exercises that have been proven to aid in gaining muscles include overhead press, bench press, pull-ups, lunges, squats and push ups.

Source: Standard Digital February 20, 2021 21:00 UTC