Digging into the emotional roots of comfort eating is key to shedding pounds gained during the COVID-19 crisis, a dietitian and author says. In response, a lot of us have learned to bake sourdough bread and stuff ourselves with comfort food. Pictured in these before and after photos, Bridgett Wilder is a dietitian and author who has lost 165 pounds. Wilder says its key to address the emotional roots of overeating if you wish to lose pounds added while comfort eating. "I started Weight Watchers, got a Fitbit and started doing exercise and yoga YouTube videos."

Source: CBC News July 17, 2020 14:37 UTC