"The expectations of a perfect day can lead to some pretty intense stress in prep for and during the actual wedding day," she said. "My bet is on her using slow breathing from her yoga practice to manage her wedding day stress," she said. Psychotherapist Jonathan Alpert in New York said lowering expectations on the wedding day may be the ultimate answer. The physical toll of wedding stress is real, she said. On your wedding day, ignorance is truly bliss," said Brittny Drye, editor in chief of the wedding blog and digital publication Loveincmag.com.

Source: thestar April 27, 2018 02:25 UTC