When these activities become part of a daily rhythm, they begin to offer the same sense of reward as screens. Make outdoor play mandatoryWhen it comes to regulating mood and reducing screen dependency, there is no real substitute for outdoor activities. Psychologist Pausali Das emphasises, “Outdoor games are essential, and children need open spaces where they can engage in physical and social activities”. Build responsibility through small real-life rolesAssigning children simple household tasks can shift their sense of identity from passive consumers to active contributors with responsibility. Das said, “Instead of treating screens as something harmful, parents can guide children towards content that adds value to their curiosity and learning”.

Source: The Telegraph April 01, 2026 14:21 UTC