The research shows that competition could be the best way to push you to work out. The students attended various workout classes including yoga, spin, weightlifting, Pilates and running. The ultimate goal was to have the highest workout class attendance, as an individual or as a team. Since research shows having a workout buddy is great way to stay accountable and even go harder in the gym, one would think the social group would fare best. Students on competitive teams typically zeroed in on the highest performing person.

Source: Huffington Post November 04, 2016 20:55 UTC