Daylight saving time, that magical weekend where we get an entire extra hour, is upon us. That extra hour can be for anything ― seeing friends, cleaning closets, having just one more drink. And yes, that one extra hour really does affect your health. And when it comes to ending daylight saving time, we don’t actually repeat that early-morning hour (we’re not talking time travel here). If you’ve trying to get a head start on the day by waking up earlier, the end of daylight saving time is the ideal time to do it.

Source: Huffington Post November 04, 2016 20:48 UTC