WASHINGTON — It’s not too late to get moving: Simple physical activity — mostly walking — helped high-risk seniors stay mobile after disability-inducing ailments even if, at 70 and beyond, they’d long been couch potatoes. Monday’s research examined whether regular physical activity could help even the oldest seniors stay mobile for longer despite other health conditions. The study compared seniors assigned to a regular walking program, plus a little strength and balance exercise, with a control group given health education. While the walking didn’t replace any necessary physical therapy, too often seniors “leave the hospital more debilitated than when they entered,” Gill said. Gill said the study shows many sedentary seniors can start walking safely, no gym membership needed — just a safe place such as a sidewalk or shopping mall.

Source: National Post September 27, 2016 15:45 UTC