Today, on a reader’s request, I’m going to discuss the effects of walking backwards, also known as retro walking or reverse walking. Apparently, 100 steps of backward walking is equivalent to roughly 1,000 steps of conventional walking, which explains why you can burn calories quicker. Walking backwards also heightens your sense of balance and hearing, as you cannot depend on vision alone to steer you. In all scenarios, the backwards group or those who imagined walking backwards got the most answers right. You don’t need to spend a whole lot of time walking backwards to reap its benefits.

Source: The Star July 16, 2021 04:52 UTC