A 30-minute walk daily can improve heart health, strengthen muscles and bones, reduce body fat and reduce the risk of developing some non-communicable diseases like diabetes, heart disease and some cancers. Other studies have reported that a 30-minute daily walk can reduce the risk of stroke by about 20%, with an additional 20% reduction in those who walk briskly. The increase in heart rate improves blood circulation and heart health, enabling the body to better combat disease. A 30-minute daily walk strengthens these muscles and can prevent wasting from occurring. Living longerThe above health benefits of walking create a healthier mind and body, which could even extend life.

Source: The Star August 29, 2020 23:37 UTC