And it took her only a year and a half of strength training and CrossFit sessions to achieve this feat. Kumudam’s journey towards deadlifting gold began when she started training with CrossFit, a branded fitness regimen where functional movements are performed at high intensity. She took up CrossFit along with strength training, and it transformed her physically and mentally. Kumudam credits her victory to the strength training she received from Fionis CrossFit. Kumudam’s journey towards deadlifting gold began when she started training with CrossFit, a branded fitness regimen where functional movements are performed at high intensity.

Source: Indian Express September 24, 2022 08:26 UTC