Michelle McBride has really enjoyed the kundalini yoga classes she’s tried. First up came reformer pilates — Mr Pilates’ more adventurous cousin. Kundalini is the type of yoga that confronts your self-conscious self-head on, or at least it confronted mine. Chants would be a fine thing to master moodsJenny-Lee Masterson teaches Kundalini Yoga in various locations around Dublin. There is nothing to be fearful about.”Kundalini Yoga, classes and workshops: www.meditate.ie

Source: Irish Examiner March 20, 2018 00:01 UTC