We look at three simple habits that you could develop, which have a direct effect on the quality of your life. Fitness trackers have evolved to become more sophisticated and portable wearable technology gadgets that help you track your fitness journey and promote a healthy lifestyle. Some fitness trackers can be integrated with your smartphone to enable you to view your activity log and receive notifications. Life stressors have been shown to disrupt sleep patterns, contribute to increase in blood pressure and fatigue. For a busy woman, meditation can come in handy.

Source: Standard Digital June 11, 2021 18:44 UTC