AdvertisementThankfully, summer 2024 might actually be the year that we stop tossing and turning as one sleep expert has a solution that’s really cool. All you need is hot water bottle and a freezer. First, fill up the hot water bottle and make sure that it’s securely sealed and then put it in the freezer until the water inside has frozen. More sleep hacks for hot weatherGorst also recommended the following six tips for getting a restful sleep in hot weather:Choose breathable bedding : Opt for lightweight, breathable materials such as cotton or linen sheets. Avoid hot showers as they can temporarily raise body temperature Limit heat sources: Minimise the use of heat-generating appliances before bedtime, such as ovens, computers, or even bright lights.

Source: Huffington Post June 27, 2024 10:24 UTC